Healthy Eating Tips
Cretan Olive Diet
Diet Types & PLANS
Olive Oil and History
From Crete started the first export of the olive oil not only in mainland Greece but in Northern Africa and Asia Minor as well. Very soon the cultivation passed to mainland Greece and the olive tree and its blessed product, the olive oil became synonyms of the Greek nutrition through centuries.The Mycenaean civilization (c.1600-1150 BC) followed the Minoan in mainland Greece. The olive oil production was very important in the economy of this society. The decipherment of the "Linear B" script brought to light valuable information about the production, the commerce and the export of the olive oil in Mycenaean Greece as we can see in the palace records of Mycenae and Pylos.In the 6th century BC, Solon, the great Athenian legislator, drafted the first law for the protection of the olive tree excluding the uncontrolled felling. The olive tree was a symbol in ancient Greece and the olive oil was used not only for its valuable nutritional quality but also for medical purposes.Between the 7th and 3rd centuries BC ancient philosophers, physicians and historians undertook its botanical classifications and referred to the curative properties of olive oil. This knowledge is being "rediscovered" today as modern scientists research and find news why the Mediterranean diet is so healthy. The symbolic meaning of the olive tree as well as the exceptional value of the olive oil is visible in overall sectors of the ancient Greece's life. A number of facts show to us the relationship between the olive tree and its product with some social activities. It is characteristic that when the first Olympic Games took place in Olympia in 776 BC an olive-tree branch was the award to the winners symbolizing the armistice of any hostility and the peace. This symbolic award was given to winners until the end of the ancient Olympic Games. However, not only an olive-tree branch was the award in games but the product itself. The most impressive example of the value of the olive oil was its use at the Panathenaic Games. These games took place every four years with the occasion of Athens' most important celebration, the Panathenea, in honor of the goddess Athena. The winners of the athletic games delivered as an award olive oil putted in amphorae known as the "Panathenaic Amphorae".The amphorae itself, constituted the quality of the already certified product; this is the very first example of product certification in world history.The quantities of the delivered olive oil to the winners were huge. For example, depending on sport, the first winner could take as award a quantity in about 5 tons. As a matter of fact, such as a quantity could not be consumed by the winner only. Taking into account that the legislation in Athens excluded the export of the olive oil but this concession was given only to winners of the Panathenaic Games we can easily imagine how rich, any winner became.During Classical period when Athens reached the peak of its power, the Greek olive oil was exported throughout the known world and as it is normal the greatest merchants were the Athenians winners of the Panathenaic Games.When Romans occupied Greece, the olive oil production continued and Romans were able to learn the secrets of cultivation. During Byzantine times things did not change. The production of the olive oil in Greek territories was significant because of the vast size of the Empire. The Empire itself included almost half of the olive oil productive areas in the known world and the product was exported throughout the world. |



