The Cretan Olive Diet
 There is much discussion about and deep interest in finding the ideal diet, which will improve the health of human beings and keep illnesses away. The Cretan Olive Diet seems to be just such a one, including all the right ingredients.
The Greek island of Crete has always been identified with healing and regeneration.
And once again, an ancient culture may offer lessons to the people of today!
Following scientific research and statistical analyses, the Cretan nutrition and diet has been proven to promote health and longevity. It consists almost exclusively of products that the people of Crete produce naturally. Products that only the island of Crete and its optimal climate can offer.
Cretan Olive Diet is not only unique in taste but also gives a vast nutritional value and can be found in every Cretan dish.
Until lately the Cretan Olive Diet was simple and wholesome: olive oil – counting for the one third of the individual's daily energy need - but mainly cereals, primarily bread, pulses, vegetables, fruits and on a lesser scale: cheese, milk, eggs, fish and a little red wine with every meal.
Being aware of the conditions of today's life, we would recommend returning to the traditional Cretan Olive eating habits.
If someone decides to follow the Cretan Olive diet, it is useful to know the following basics:
- Use olive oil as the principal fat, replacing other fats and oils.
- Drink a moderate amount of wine, usually with meals: about one to two glasses per day for men and one glass per day for women.
- Eat fresh fruits as a typical daily dessert and cut down on sweets that have a significant amount of sugar and saturated fat.
- Include plenty of food from plant sources, containing fruits and vegetables, breads and grains, beans, nuts, and different kind of seeds.
- Eat modestly processed, fresh and locally grown foods.
- Have low to moderate amounts of cheese and yoghurt daily.
- Consume low to moderate amounts of fish and poultry weekly and limit eggs from zero to four per week.
- Eat only red meat a few times or just once a month.
In the recent years many discussions have been made about the Cretan Olive Diet. It is now well known that the Cretan Olive Diet is not only aromatic and tasteful, but extremely healthy. The most important ingredient that gives so much credit to Cretan Olive Diet is the virgin olive oil. The contribution of the local wine, vegetables, meat, dairy products (feta cheese) is also significant.
The modern dietology considers the Cretan Olive diet and the Cretan way of life as the reason for long living and good health. The residents of Crete have the lowest death rates internationally and the less heart attack or cancer diseases.
Learn about Greek Ionian Diet and Othe Popular Diet on : www.dietforyou.org
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